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Up to 2 kg – light toning and body strengthening

2–4 kg – noticeable shape and strength improvement

4–6 kg – solid muscle gain, more defined look

6–8 kg – aggressive growth, requires good routine

8+ kg – maximum bulk, needs serious discipline and nutrition

Up to 4.4 lbs – light toning and body strengthening

4.4-8.8 lbs – noticeable shape and strength improvement

8.8-13.2 lbs – solid muscle gain, more defined look

13.2–17.6 lbs – aggressive growth, requires good routine

17.6+ lbs – maximum bulk, needs serious discipline and nutrition

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